Stress Management and Productivity Course
We live in a society with growing demands on our professional and personal life. We work too much, we do not prioritize our sleep, we eat poorly and abuse stimulants such as alcohol and tobacco. We are influenced by the ups and downs of the economy as well as international conflicts. All of this is stress, considered by doctors and scientists as the enemies of our time - our lack of energy, illness, family conflicts and lack of happiness. Course Content Module 0 - Introduction Module 1 - What is stress? Module 2 - Balance and Energy Module 3 - Rituals Module 4 - Endorphins Module 5 - Nutrition Module 6 - Hydration Module 7 - Alcohol and Travel Module 8 - Breathing Module 9 - Dream Module 10 - Relaxation Module 11 - Productivity